Healthy Sausage Egg Casserole Recipe

You can make this sausage and egg bake in a short amount of time, making it perfect for breakfast or brunch. Other egg recipes like egg casseroles and egg muffins are also great for breakfast or brunch.

Incorporating healthy ingredients into a sausage egg casserole makes this dish light and nutrient-dense. Egg muffins are a quick and easy breakfast option. Egg muffins are also an excellent brunch or appetizer. After the sausage and eggs are cooked, we fold in thawed frozen hash browns and cheese. Eventually, you’ll have perfect, fluffy, creamy eggs, and a melting cheese slicer.

This sausage egg casserole has spinach, tomatoes, and yogurt as its main ingredients. Milk is used instead of cream, so it is lighter. My version of the Cowboy Breakfast Casserole is adapted from Epicurious.

Tips For Making A Quick Egg Casserole

• The bake time will depend on the casserole’s thickness since it contains a variable number of eggs.
• Once the bread is toasted or slightly dried out, cut it into cubes. It is best to choose cubes under 2 inches because they will mix better with the other ingredients.
• In order to prepare a bacon sausage and egg casserole, you’ll need half a pound of sausage and half a pound of bacon.
• The milk can be replaced with half milk and half cream or half and half for a richer casserole.
• Freeze the casserole in a freezer bag once it has cooled. Cut the casserole into individual portions, wrap in a paper towel, and freeze in the freezer.
• There are several types of sausages to choose from, such as original sausages, maple sausages, and zesty sausages.
• Sliced chives or green onions should be served with this dish.

You may also like this:

• Delicious Veggie Breakfast Sandwich Recipe

FAQs

Can this breakfast casserole be made in advance?

You can make breakfast casserole the day before or freeze it. It can be baked the next day if it is prepared a day in advance. Wrap the casserole in plastic wrap and store it in the fridge overnight. Follow the recipe directions for baking the next morning.

This recipe can be frozen once it has been prepared. Wrap it tightly in plastic wrap, then wrap it in pan foil, and freeze it for two to three months. Once it has come to room temperature, bake it as instructed in the recipe. Thaw in the fridge overnight to thaw.

Is it possible to make this healthy sausage egg casserole gluten-free or low carb?

Using dry mustard powder instead of Dijon mustard will work just fine. If you prefer gluten-free bread, substitute that.

What is the cause of my soggy breakfast casserole?

Eggs (most) are the ingredients in breakfast casseroles, so you need to understand their moisture content when preparing them. You will need to cook any vegetables that you intend to substitute, such as chopped yellow onions for scallions or broccoli bits for bell peppers. When choosing cheese, make sure it doesn’t contain a lot of moisture (for example, not fresh mozzarella).

Does the sausage have to be browned before being added to the casserole?

By removing excess fat, browning produces more flavor and is not mandatory, but is highly recommended. If the sausage does not fully cook after 40 minutes, bake it for longer. When you have leftover pork sausages, try these recipes.

Is it possible to freeze the egg casserole?

If you wish to freeze an egg and sausage casserole, make sure it is properly frozen and then bake it after it has completely thawed in a compact refrigerator. The casserole can be frozen for up to 3 months. Remove the food from the refrigerator 30 minutes before baking. Insert a knife in the center of the cake and bake for 50-60 minutes until done.

Will there be leftovers?

The cooked casserole can be thawed and reheated in the convection microwave, making a quick and easy breakfast. Your egg and sausage casserole will also taste fresh, if you follow these other freezer tips.

Sausage Egg Casserole

Yield: 12

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

The perfect brunch recipe or breakfast dish, this Cheesy Sausage Egg Casserole is sure to satisfy you all day long! This recipe, which involves eggs, sausage, and cheese in a pan, is a favorite!

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Ingredients

• ¼ tsp Salt
• 10 Large eggs
• ½ cup Butter melted
• 1 tsp Baking powder
• 1 16 oz Cottage cheese
• ¼ cup All purpose flour
• ¼ tsp Ground black pepper
• 1 lb Bulk breakfast sausage
• 2 cup Shredded cheddar cheese

Instructions

1. The oven should be preheated to 400 degrees F. Use nonstick cooking spray to coat a 9-inch by 13-inch pan.
2. Over medium heat, cook breakfast sausage while breaking it into crumbles. Cook until the sausage no longer has a pink color.
3. Remove excess fat from the plate by rubbing it with paper towels. Let it cool for a minimum of 10 minutes.
4. Then mix butter, cottage cheese, cheddar cheese, flour, baking powder, and pepper together. Then whisk in eggs, until the mixture resembles thick pudding. Stir in sausages that have been cooked and cooled.
5. Put the batter into the baking pan and bake for 30-40 minutes or until it's browned and set. Let cool for about five minutes before serving.
6. You can freeze it after slicing, storing it in individual containers, and serving it fresh. You can defrost it in the microwave.

Notes

None

Nutrition Information:

Yield: 12 Serving Size: 1
Amount Per Serving: Calories: 403Cholesterol: 226mgSodium: 681mgCarbohydrates: 4gFiber: 2gSugar: 20g