Your trusted partner for nutritional support after bariatric surgery.
Personalized tools, expert advice, and a support group are available to help you recover and succeed after weight loss surgery.
Why Choose Us?
Smart Tools for Every Phase
From pre‑op preparation to long‑term maintenance, our evidence‑based calculators and trackers take the guesswork out of your daily nutrition.
Developed with Bariatric Specialists
Every meal plan, recipe, and recommendation is reviewed by registered dietitians and bariatric surgeons – so you can trust what you eat.
Visual Progress Tracking
See at a glance if you’re meeting protein goals, staying within calorie limits, and progressing through dietary phases – no complicated spreadsheets.
A message from Medical Advisory Board
One of the biggest challenges my patients face is the confusion surrounding portion sizes and nutrient requirements after discharge. KitchenExpert bridges the gap between the hospital and home. It provides a structured, clinically sound framework that empowers patients to make safe dietary decisions without the anxiety of guesswork.
Senior Bariatric Surgeon & Chief Medical Advisor
Navigate Your Bariatric Diet with Confidence
Understanding what to eat at each stage is critical. KitchenExpert breaks it down:
Clear Liquids
- What to consume: Water, broth, sugar‑free gelatin.
- Goal: Keep the stomach empty to allow staple lines to heal.
Full Liquids
- What to consume: Protein shakes, skim milk, strained soups, sugar‑free yogurt.
- Goal: Reach 60‑80g of protein daily.
Pureed & Soft Foods
- What to consume: Scrambled eggs, cottage cheese, pureed lean meats, soft cooked veggies.
- Goal: Transition textures while protecting your pouch.
Stabilization & Solids
- What to consume: Lean proteins, fruits, vegetables.
- Goal: Avoid high‑sugar/fat foods to prevent dumping syndrome and weight regain.
What Users Are Saying
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