11 Best Kale Smoothie Recipes

11 Best Kale Smoothie Recipes

Are you searching for green smoothies that are both healthy and delicious? Here you’ll find all the information you need! No doubt about it – Kale is one of the most versatile and amazing vegetables out there. You’ll love these kale smoothie recipes, and they’ll get your day started in the right way. Besides being easy to make, they are nutritional and delicious as well. They make the perfect take-along breakfast.

The earthy green flavors of this fruit blend effortlessly with a variety of fruits when pureed. If you prefer the traditional route, you can combine kale with strawberries and apples or tropical flavors such as mango, kiwi, or pineapple. The only thing I know is that these kale smoothies are insanely good regardless of what flavor you choose!

In spite of this, most of us could benefit from more of this dark leafy green in our diet and would be more than willing to add kale to our meals if it didn’t taste like dirt. You’re going to love these kale smoothie recipes that allow you to mix this bitter vegetable with some of the tastiest smoothies you’ve ever had. I would like you all to take a moment to contemplate the nutritional value of kale.

Top List Below Best Kale Smoothie Recipes

1. Apple Kiwi Kale Smoothie

Apple Kiwi Kale Smoothie

There is a bit of a challenge in finding creamy smoothies without bananas. You can enjoy this apple kiwi smoothie without bananas if you dislike bananas! Despite lacking dairy and bananas, this smoothie is surprisingly light and refreshing- ideal for a hot summer morning.

The tart and light flavors of apples and kiwis mask the flavors of the kale perfectly. By replacing water with coconut water, it gets tons of nutrition and flavor and a kick of sweetness from honey.

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2. Green Smoothie

Green Smoothie

How do you combine kale and spinach’s superpowers? Having an electric green smoothie in the morning helps you meet the veggie section of the food pyramid. The smoothie contains more greens than fruit and is super simple to make.

It’s okay; the savory flavors of kale and spinach are perfectly disguised by the robust flavors of frozen mangoes. With kale, spinach, and frozen mangoes, you can make this green smoothie that no one will be able to resist.

3. Green warrior protein smoothie

Green warrior protein smoothie

There’s a reason this meal has the name it does: it’s going to help you kick butt. You’ll stay energized and full for hours with this smoothie, regardless of whether you’re powering through a long day, a strenuous workout, or even a day off.

Despite the ingredient list’s intimidating nature, it’s worth buying extra and freezing leftovers for later enjoyment. It’s perfectly fine to skip the algae oil, but we think it’s an extra touch – for people who appreciate the unique flavor and omega-3 DHA.

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4. High Protein Blueberry Kale Smoothie

High Protein Blueberry Kale Smoothie

This high-protein blueberry kale smoothie is a great alternative to a regular morning smoothie. You’ll be surprised to learn that this smoothie isn’t even green! As well as masking the flavors of the kale, the blueberries also hide its color. There’s something delightfully purple about this smoothie.

You can add a scoop of your favorite protein powder to this meal to maintain high energy levels until lunchtime. Banana, plain yogurt, and flaxseed meal add creamy texture, which helps with constipation, as well as fiber.

5. Kale Apple Smoothie

Kale Apple Smoothie

This banana-free kale apple smoothie (which is still sweet and creamy) is the perfect alternative for those who hate bananas. There is a lot of fiber in apples, as well as tart flavors, and chia seeds and flaxseed help boost fiber content.

A squeeze of lemon juice provides a tart punch, and plant-based milk and almond butter add a creamy finish. Bananas, please don’t bother me.

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6. Kale, Apple, & Banana Smoothie

Kale, Apple, & Banana Smoothie

Keeping the doctor at bay is as simple as eating an apple a day. In this colorful and flavorful smoothie, apples add a tart kick of antioxidants and fiber. One of the best things about this recipe is how simple the ingredients are.

You can add orange juice to your blender if you want a punch of acidity, as well as apples, kale, and a banana. Despite the kale’s impossibility green color, the tart flavors of the apples and orange juice mask the earthy flavor.

7. Kale Smoothie

Kale Smoothie

This smoothie is impossibly creamy and thick thanks to the kale. Make your kale ice cream ahead of time for a super decadent morning treat! Peaches (or mangoes), almond milk, bananas, and ginger add just the right amount of sweetness.

The recipe can be whipped up in no time on a busy morning and requires only a few ingredients. Adding matcha powder will boost the smoothie’s nutritional content. For the health benefits of matcha, I think it’s well worth it!

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8. Kale Pineapple Smoothie

Kale Pineapple Smoothie

Breakfast smoothies with peanut butter and bananas won’t leave you snacking in the middle of the morning. While keeping the nutritional content high, pineapple’s assertive flavors mask any green flavors in the smoothie.

Greek yogurt, bananas, and peanut butter add a creamy kick to amp up the protein. Quick and easy to put together, it’s green and filling.

9. Mango Ginger Kale Green Smoothie

Mango Ginger Kale Green Smoothie

In addition to being light, nutritious, and detoxifying, this mango ginger kale green smoothie also contains manganese and ginger. When you’ve had too much fun on night, this smoothie is perfect for morning!

The sweetness from frozen mangoes and peaches masks the kale’s flavor, while the zesty tartness of fresh lemon juice brightens the dish. Aside from adding subtle spicy notes, ginger also acts as a natural medicine.

You can use it to relieve nausea, ease digestion, lose weight, and ease indigestion with it. When you wake up the following morning after a hard night of partying, this smoothie will help you feel normal again!

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10. Strawberry Kale Smoothie

Strawberry Kale Smoothie

Even if you’re not a big fan of tropical fruit, strawberries and kale also go well together. This summertime cocktail is tart, sweet, and tastes like summer. Adding pumpkin seeds to a morning snack will boost its protein and fiber content without adding calories.

Strawberry flavors are tart, so add a few dates to boost sweetness without adding refined sugar. A touch of creaminess is added with bananas and plant-based milk, and this smoothie can be made in just five minutes!

11. Pineapple Turmeric Smoothie with Kiwi & Kale 

Pineapple Turmeric Smoothie

The smoothie itself is less like a smoothie and more like a morning cocktail. This dish is so beautiful and unique yet still delivers plenty of flavor and nutrition. With pineapple, kiwi, and banana, it infuses kale with tart and robust flavors. Its bright and tropical flavors erase the earthy flavor of kale, making it a perfect fruit for summer.

It not only adds bright yellow colors, but it is also a powerful nutritional supplement. With its peppery and slightly bitter flavors, turmeric pairs well with pineapple and has anti-inflammatory and antioxidant properties.

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Create Your Own Mix & Match!

A great thing about smoothies is that all ingredients can be added, eliminated, and substituted. There is no guarantee that your first try will turn out perfect, but you might discover something amazing!

It may come as no surprise to you that eight of our 10 kale smoothie recipes contain bananas. Bananas have a sweet, smooth taste and make kale taste more pleasant while covering up its bitterness and toughness. Your smoothie will likely be magical if you start with kale and banana.

Share with us how your kale smoothies turn out if you make one of these or make your own! If you would like to share your experience and assist others in finding their perfect blend, please let us know.


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Emma Gold
By Emma Gold

Hi, I'm Emma Gold and I am the Blog Editor at KitchenExpert.net. My blog is all about kitchen accessories and utensils that you need to make your cooking life easier! If you're looking for a new knife or spatula, or want to upgrade your pots and pans; then come visit me at my blog to see what's hot in the kitchen world today!

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