Best Coconut Flour Substitutes To Purchase In 2022

Coconut flour is very popular in cooking and baking, as are many other coconut products. Flour is rich in fat, protein, and especially fiber. It can be very helpful and give your food a coconut flavor, but it can be a problem for some people.

Let’s start by looking at coconut flour and explaining the price and diet of regular coconut flour …

Due to health concerns, allergies, or allergic reactions, many other types are also nutritious and unhealthy and can be used in place of coconut flour.

• Coconut Flour price: approximately $0.40 / ounce
• Nutrition per ¼ cup or 1-ounce serving:
• Protein: 6g
• Carbs: 16g
• Fat: 4g (4g saturated)
• Fiber: 12g

Let’s take a look at some of the coconut powders on the market today and find the right one …

ALMOND FLOUR

Almonds are generally made from dried, peeled, dried, and powdered almonds. Compared to coconut flour, almond flour is low in fat and fiber. They are also rich in vitamins and minerals, especially vitamin E and manganese.

1. Blue Diamond Almond Flour

• Pack Size: 1 or 3-pound bags available
• Protein: 6g
• Carbs: 5g
• Fat: 15g (1g saturated)
• Fiber: 3g

Blue Diamond produces the tastiest and freshest nuts, so it’s no surprise to turn flour into nuts. Well-made almond flour has a wonderful scent that makes you feel the bag is weatherproof. This product is gluten-free and certified GMO-free.

Instead of the price you get from coconut flour, here you can get pleasantly scented flour with a low carb content, but it has less fiber and more fat than coconut flour. This high-fat content is not good for sticking, and for some pastries, you can slice it with a little sticky flour (wheat, coconut, nuts) to mix things up well.

This almond flour is very spicy as advertised. It works on thick cakes such as brownies and cookies, but not very well on cakes. The bread was certainly not in his possession! It’s also not very good to use because it’s a bleach-like regular flour, so it’s less sticky for thickening soups or sauces.

This flour does not have a strong residual odor when cooked, so coconut flour can be used without any benefit in all kinds of inappropriate applications, especially in delicious snacks.

2. Kirkland Signature Almond Flour

• Pack Size: 3-pound bag
• Protein: 6g
• Carbs: 5g
• Fat: 15 g (1g saturated)
• Fiber: 3g

The Kirkland Signature is known as an almost unnamed product line. Most of the products are of good quality and for a short price. We also saw this product there.

California Almond Superfinished Bleached Almond Flour is a great product. Long Blue Diamond is more refined than the product, but it’s important to remember that almond flour is not as refined as real wheat flour. However, this product is good enough to work well on cakes and other light-baked goods. However, it is even more suitable for cookies and more square surfaces.

We know what tastes better than regular flour, but it’s not as sweet as coconut flour. Again, if the coconut flour can have a distinct smell, this almond flour will not be detected.

On the flip side, although we have the same nutritional profile as Blue Diamond Almond Flour, Kirkland didn’t have a fresh smell when we first opened it. Plus, it’s the same behavior as flour, as Kirkland handles light and light foods quite well.

3. Nature’s Eats Blanched Almond Flour

• Pack Size: 2-pound bag
• Protein: 6g
• Carbs: 6g
• Fat: 14g (1g saturated)
• Fiber: 3g

Our third and final almond flour comes from Nature’s Eats, a brand based on natural and healthy products. This peeled almond flour does not contain gluten or almond flour, although it is more halal. For some reason, this flour is lower in carbs and slightly less fat than the other two flours, but otherwise, the diet is not the same.

Although the flour is also very good, it is much coarser than the Blue Diamond and Kirkland products. It is even less suitable for light and smooth ovens.

At the same time, we thought it would be good to make the products compact. This product is ideal for pancakes and browns. It is an interesting substitute for bread toppings with “gratin”, where you struggle with coconut flour.

We were disappointed with the innovation. You have to open a new bag of almond flour and get the sweet scent of fresh almonds. Here the scent of almonds is so faint that it has almost disappeared. Twice the price of the other two almond flours, we expected more.

Cassava Flour

Then we have cassava flour, a strong gluten-free starch. It contains more carbohydrates than coconut flour, but they contain less fiber. Most artificial flours contain little or no fat and protein, so they are a direct substitute for starch. For baking and cultivation, cassava flour is probably the best substitute for wheat flour.

1. Otto’s Naturals Cassava Flour

• Pack Size: 1, 2, 5, and 15-pound bags available
• Protein: 1g
• Carbs: 28g
• Fat: 0g
• Fiber: 3g

Otto says this Cassava Flour from Naturals is gluten-free, nut-free, grain-free, and a must-have! It is 100% cassava flour, also known as yucca root (not to be confused with the yoke of thorny plants!). Cassava is a staple food all over the world where it is cooked, crushed, sprinkled, and eaten in any way.

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There are actually two different ways to make cassava flour. One way is to remove the starch and the other is to grind the whole root into flour. Otto is the second type, storing little protein and a fair amount of fiber. However, compared to coconut flour, there is no discussion of fiber. There is four times as much coconut flour!

The maneuver of this flour is that it can be used to replace almost 1: 1 wheat flour, it is a very thick and strong starch, allowing the bread to be baked without any problem. Flour that is still high in carbohydrates is harmful, almost the same as wheat flour. If you’re after carbs this isn’t, but if you can’t eat gluten this is the meal for you!

2. Iya Foods All-Natural Cassava Flour

• Pack Size: 1, 2, and 5-pound bags
• Protein: 1g
• Carbs: 26g
• Fat: 0g
• Fiber: 3g

Apart from a tiny drop of carbohydrates, this flour has the same nutritional profile. Both boil and both act as a thickener and a substitute for wheat flour.

First, its handling costs less than half the price of Otto’s flour. Not even half! Only half the price of coconut flour, can be a cheaper replacement option. It is also gluten and nut-free, as well as the necessary cassava flour. However, the Iyas got a lot of points for being free from beehives and GMOs.

This flour has the same problems as Otton today when viewed as a substitute for coconut flour. Starch is harder and stronger because it contains more than twice as much carbohydrate and absolutely no fat. It contains less protein and much less fiber; however, there is still a good deal of that flour mixture in it.

It should also replace coconut flour or regular wheat. Even though it’s gluten-free and clearly doesn’t smell or taste like coconut, it’s high in carbohydrates. It is up to you to do something that you want to avoid.

3. Terrasoul Superfoods Organic Cassava Flour

• Pack Size: 2-pound bag
• Protein: 0g
• Carbs: 26g
• Fat: 0g
• Fiber: 2g

Terrasoul Superfoods brings us the latest coward to replace the coward in the cassava flour category. Starch is also hard and strong, which is ideal for growing and cooking on a plate. Wheat is gluten-free, you wouldn’t expect to put up with the money from wheat bread or pizza, but it’s pretty good.

Price, for one. This is an organic product, so you would expect it to be more expensive than its inorganic counterpart. And so it is, but it’s a little more than Otto’s Naturals. Being GMO-free and certified organic is worth it.

Organic is always a safe option, and often food is important because there are no harmful chemicals in your food. At the same time, organic often means better quality. But we don’t see it here. This flour contains less fiber than other cassava flour found and contains absolutely no protein.

Although the manufacturer did not specify it, we believe it is not the whole carrot as it is cassava flour. So like coconut flour, you’re also stuck with gluten-free flour, but that’s a lot more carbs and a bit of everything else. In short, more than a little disappointment.

Soy Flour

If you are looking for protein, soy may be the food for you. With more than twice the protein of coconut flour and less than half the carbs, flour is very different. It contains more fiber than coconut flour, but hey, the more flour!

Soybean yana is not widely used in Western cuisine, but it is very popular in Asia. Here is a cheap brand that we reviewed…

1. Deep Soya Bean Flour

• Pack Size: 2-pound bag
• Protein: 10g
• Carbs: 10g
• Fat: 7g
• Fiber: 4g

Let’s look at soy flour as opposed to coconut flour. Soy food has fewer carbohydrates, 10 grams of coconut, and 16 grams, but more fat and only 1/3 fiber. With 10g of protein and 6g of coconut, soybean meal lubricates the competition for protein. Apart from this explanation, the flours are of course gluten and nut-free. (Yes, despite the name, the coconut is a grass seed, not a nut!).

In terms of price, however, Deep’s soybean meal sells for one and a half times the total amount of coconut flour. This can be a real obstacle to a better alternative to coconut flour.

Well, for starters, this bean has flavor. Unsurprisingly, when we chose the bean flavor and the coconut flavor for the cakes, we knew who to choose!

This bean acts as a thicker, tastier addition. It could be pasta. However, the food is not good. This will never prevent the sticking of strong wheat starch or manipulated flour. It is also high in fat instead of getting sticky.

Basically, this soy flour works in many applications, but it is never a substitute for coconut flour.

Rice Flour

Rice flour is cheap and easy to find, but coconut flour and wheat flour are completely different too! Light, smooth and carbonated rice flour contains no dietary fiber, almost no fat or protein, and a weak starch that can only be used in certain pastries and thicknesses.

1. Bob’s Red Mill – Stone Ground White Rice Flour

• Pack Size: 1.5 or 25-pound bags
• Protein: 1.5g
• Carbs: 24g
• Fat: 0.4g
• Fiber: 0g

Let’s be honest; white rice flour is low in carbohydrates. This flour is low in fiber, low in protein, and low in fat. Coconut flour, on the other hand, is very rich in protein, fat, and fiber. Their diet is completely different, so it’s no surprise that their cooking habits are also different.

Like the cassava flour, we reviewed, almost all rice flour contains carbohydrates and is particularly suitable for sauces and stews. At the same time, however, the rice starch is much weaker and less sticky. This means that while cassava (and, of course, wheat) flour can be bread and dough, it is not rice flour. It is particularly suitable for light and smooth products such as cakes and biscuits.

This rice flour is light and chewy and doesn’t have a real flavor, so it’s a good base for the sweet and savory flavors your candy can have. Even though coconut flour is also heavy, thick, and oily, good rice flour is almost the opposite.

Flax Meal

Flax is full of fiber, omega-3, 6, and 9 fatty acids, protein, and fiber, and is a strain of superfoods. Although not commonly used as a flour substitute, flax or flax seeds can be added to recipes to boost more nutrients. We’ve looked at some popular flax products to find out how they stack up against coconut flour.

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1. Spectrum Essentials Organic Ground Premium Flaxseed

• Pack Size: 1.5-pound bag
• Protein: 6g
• Carbs: 8g
• Fat: 12g (1g saturated)
• Fiber: 6g

The flaxseed it is made from is an average food, so it is never flour. It is even compared directly to coconut flour, which is used to replace a piece of wheat flour or another flour in a recipe.

The Spectrum Essentials Flaxseed Diet is packed with protein and fiber, but not as much fiber as coconut flour. It’s high in fat, but while you can’t ignore the packaging, most of it is made up of omega-3 fatty acids. Simply put, the right fats help your brain as well as lower cholesterol levels.

Absolutely not! As we said, not exactly flour. Flax meal is often added to cakes to add healthy fats, vitamins, and minerals, as well as a healthy plant chemical called lignan. Besides baking bread or cookies with this meal, adding whole wheat flour muffins and sandwiches has nutritional value!

2. Bob’s Red Mill Organic Golden Flaxseed Meal

• Pack Size: 4-pound bag
• Protein: 7.5g
• Carbs: 10g
• Fat: 12g
• Fiber: 7.5g

When we go back to Bob’s Red Mill we see another flax product. At the time, however, it was a golden linen product. Compared to simple flax seed, which has a strong nutty flavor, this food is much sweeter and slightly buttery.

Diet, this diet contains more carbohydrates, more fiber, and more protein than previous flaxseed diets, which contain the same amount of healthy fats. Although flax seeds can be sticky (they can be soaked in water and used in place of eggs), they are not sticky flours and starches, nor are they a substitute for flour.

Like any other flax flavor, this dish is very sweet in some pastries, with a slightly nutty flavor. However, it never replaces coconut flour or wheat flour.

Sunflower Seed Flour

To conclude an in-depth study of the substitute for coconut flour, we have sunflower seed flour, which is not very popular. But it is very good and versatile. It is also a high-protein flour substitute, doubles the protein of coconut flour, and eliminates soy flour. Here are sunflower seed food options for your culinary adventures…

1. Health Embassy Sunflower Baking Flour

• Pack Size: 1-pound bag
• Protein: 14g
• Carbs: 10g
• Fat: 0.5g (0.5g saturated)
• Fiber: 0.8g

While it may sound incredible, eating sunflower seeds can be a good substitute for coconut flour. There is a problem that they contain fewer carbohydrates and less protein than coconut flour. But this flower food is packed with protein, with so many servings!

When cooked, this flour is not very tasty and must be mixed with others to make bread or other starches like coconut flour. On the other hand, it again has a rich, sweet, and fragrant scent, with no real nuts in the wood. Of course, it doesn’t contain gluten either because it’s not grainy.

This sunflower seed food costs more than double the price of coconut flour, and it’s not the cheapest flour! We believe this is the biggest obstacle in choosing the coconut flour substitute. That doesn’t mean it doesn’t taste good. That alone may not be enough to justify the high price tag.

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Chickpea Flour

And finally, when we consider flour, chickpea flour is a very popular ingredient in Southeast Asia and is often referred to as Hindi Chana Besan. It is flour with a lot of protein but a lot of carbohydrates. It is mainly used as a thickener and also in some baked goods. Here are the cheapest chickpea flour products available today …

1. Deep Besan Flour

• Pack Size: Four-pound bag
• Protein: 7g
• Carbs: 17g
• Fat: 1g
• Fiber: 2g

Even if chickpeas or chickpeas aren’t known for their flour, you can change your mind. Raw chickpea flour (an unusual name meaning “besan” flour, meaning “flower flour”) is sweet, light, and tasty. It contains moderate carbs, so if you want to use a meal replacement for coconut carbs, it can be quite high. However, there is 7g of solid protein per meal.

Calling your money is a meal that won’t explode the bill. It’s cheap, like the cassava and rice flour we saw but figured you might have a lot to eat here. On the other hand, this chickpea flour isn’t too hard and you wouldn’t expect to be able to make bread out of it. Like flour, like coconut flour, this flour is best used in baked and fried products. Eggs, pancakes, and pasta are also included in the price.

The downside, however, is the light flavor of the beans. While it works well with savory products, we don’t think you’ll want to add it to your candy.

2. Rani Chana Besan

• Pack Size: two or four-pound plastic jars available
• Protein: 7g
• Carbs: 17g
• Fat: 2g
• Fiber: 1g

Rana’s Chana Besan is slightly more expensive than the previous chickpeas and at least it’s not transgenic.

Well, this product is recognized as non-GMO although we don’t see any actual packaging confirmation. If this worries you, you feel entitled to pay the premium. But another important point is that we have noticed a noticeable difference in innovation. Compared to a deep product, Rani flour smells nicer than flour and is better for cooking.

Overall, the flour it produces consists of beans and gives a unique flavor to the beans used in food. We thought it was the perfect remedy for gooey bread, mussels, and other delicious foods, but it was surprisingly sweet.

Earlier chickpea flour has more fat and less fiber than products fried in deep oil, but it’s still high in protein. If you want a high-protein product to replace coconut or even wheat flour, you can. At the same time, little fiber can be lost in coconut flour.